So today I am talking fitness! Quite honestly I haven't worked out much since I have been pregnant, not as often and not nearly as hard as I was before. I believe in being active for mental health as well as physical health and love to be active in some way each day even if while I am pregnant some days it is just taking my dog on a walk and playing with him out back and making sure I park in a far parking spot haha
The #1 thing I get asked to do a post on is my work out so I will be sharing some of my favorite work outs (throughout the year!) and the ones I found most effective (these I did PRE pregnancy) but I will also share pregnancy work outs as I get further into my pregnancy.
This work out I am sharing today may seem a bit silly because they are really simple moves but to me this is what gets me the leanest and most toned. I usually do this work out three times a week:CARDIO 60 MIN
(I usually do 30 min on the bike and 30 on row machine!)300 LUNGES
(If this seems like a lot, start out at 150 like I did and I worked my way up adding about 20 each day. I usually do 25 at a time walking around an indoor track and walk 200 yards in between and your legs are supposed to shake afterwards :) )300 REPS OF VARIOUS AB EXERCISES
(again I know this may seem outrageous if you are just starting to get working out again but just start doing 100 a day and add 15 or 20 each day you do them.) I will do 25 sit ups, 25 air bike, 25 butt ups, 30 second plank (I count as 25 sit ups) and just pick 4 different exercises and rotate between those that day and then the next day rotate a couple different ones into it.
And after that I am beat. On the two days in between I do various arm work outs and work different parts of my body with weights or I do boxing work outs but I will share those work outs another day :)
Also music is huge for me in working out, if I can't find my headphones or something I will not go to the gym until I have them found! It is so motivating for me and sometimes just listening to a certain song can put me in the mood to go do a really good work out so as I do these work out posts I will also share my current playlist!
MY WORK OUT CURRENT PLAYLIST:
Doses and Mimosas by Cherub
Do My Thang by Miley
The Illest by Far East Movement
Do I (Where We Are) by Cherub
Dark Horse by Katy Perry
Big Poppa by The Notorious B.I.G.
Cinema by Benny Benassi (Skrillex Remix)
React by Eric Sermon
Thats all for today! Check back tomorrow to see the Chunky Side Braid Tutorial!! xo